Beneath male anger there lies a whole lot of fear

sunset person love people

“We are suspended, rudderless, between our long history of male privilege and the newer, more diverse masculinities emerging from decades of social and economic upheaval.”

Mark Greene

Over the past few weeks I have been talking to a lot of men about men’s issues. About gender relationships, about the need for an acknowledgement of the unique issues that men face as a result of their upbringing and the social expectations placed upon them.

I have had the opportunity to listen to the stories of many men, their struggles their sadness and their fears. Beneath male anger there lies a whole lot of fear and it’s not easy to watch.

It is clear that our masculinity is killing us (suicide, destruction behaviours, ill health) and others, which is why this conversation has to happen. If not for us, then for our sons, daughters and partners

We are all (not just men) responsible for the damaging culture of manhood we live in and we must be willing to play our part in putting things to right. It’s going to be uncomfortable and men don’t deal with discomfort and uncertainty very well. We have been conditioned for generations to simply suppress our emotions and leverage the authority bestowed upon us by patriarchy.

But men don’t find power in patriarchy. Instead we find social and emotional isolation and respond in the ways that we know best: anger, alcohol, drugs, bullying, put-downs, rebellion and self-destruction. Locker-room talk helps us to maintain our dominance and control over women, the last true bastion of traditional masculinity.

When you see all of this, you see into a man’s true fear. You see into an upbringing of being taught to hide vulnerable emotions that imply weakness, like sadness, loneliness, fear and pain.

“We shame and bully our adolescent sons into giving up their loving friendships in order to prove a destructive and isolating set of negatives. … rather than focusing on who they are, they become obsessed with who they are not, they are not girls, little boys nor, in the case of heterosexual boys, are they gay. In response to a cultural context that links intimacy in male friendships with an age, a sex (female), and a sexuality (gay), these boys mature into men who are autonomous, emotionally stoic, and isolated.”

Mark Greene

But none of this is the exclusive domain of men. Many women hold onto the same fears, or face the same struggles, as a result of their own upbringing or because they find themselves in an aggressive relationship with a man that is trapped by his own masculinity.

We can heal, but it’s going to take time, generations. After generations of men being raised to stay disconnected we need to learn to connect with each other in different ways. When we learn to connect and to share our stories we no longer feel alone, sometimes for the first time in our lives, we become family, tribe and community.

We must stop the sexist attitudes, the bullying, the put-downs, brinkmanship, the locker-room talk and be willing to lean into the discomfort of becoming what a man could be, not what a man should be, because that discomfort isn’t going away anytime soon.

I am willing to try. Are you?

Oh, and for any women who have read this far. You need to be a part of this too.

Don’t measure me

person standing near lake

Don’t measure me by the size of my dick

Don’t measure me by the strength of my anger

Don’t measure me by the ferocity of my own destruction

Don’t measure me by the cost or power of the car I drive

The size of my house or the shape of my body

Don’t measure me by the brand of the clothes that I wear

Don’t measure me by the friends I keep

The words I speak or the tears that I cry

Don’t measure me as I am or as I should be

Measure me instead only by what a man could be.


Photo by Lukas Rychvalsky on


I am 5 – vulnerability in the workplace

Red fog glow

Its 5 years (23rd June) since I suffered a heart-attack. Described on my medical records as a ‘significant episode followed by a series of major complications’ over a 4 hour period my heart had to be restarted 3 times. My wife was told that as it was unlikely that I would survive, she had best call in the family.

Even if I did come through they didn’t know what quality of life I would have. My heart had suffered severe damage and my brain deprived of adequate oxygen for a prolonged period of time.

Early attempts to withdraw life support proved unsuccessful but eventually I was stable enough to survive without it.

Yet, that was all the easy part, At least it was for me.

We were warned about the risk of Post Traumatic Stress and depression but not prepared for it. The loneliness, the loss of connection. Doubt, fear. The loss of social standing. Complete helplessness.

The brain responds to your sense of standing within your social hierarchy (your tribe). Mess with a person’s standing within their tribe and they are lost, worthless. It is a threat that has been used throughout history to bring down many powerful leaders. Its why some of history’s great leaders have died alone, ostracised by their followers. Why we fear dying alone and pity people who do.

Our tribe extends beyond just our family. It always has. Our tribe includes everyone that we have connection with each day. Those who provide us with protection, a sense of self-worth or purpose. People in our community and those we work with.

Our societies have changed, we have less to do with our neighbours, even less to do with our extended families, we are less likely to belong to clubs and our social lives are less likely to involve other people at all. Those who we work with have gained a greater relevance in our lives. We can come to feel a lot more connected to our workmates than at any other time in history.

In the weeks after my heart attack I felt a driving need a need to get back to work, to reconnect with my tribe.

When I lost my sense of connection, I lost my standing within my tribe. I lost my team, my position and my autonomy. I had been banished.

It seemed that no one truly understood what I was going through.

You know what?  During this time I was being encouraged to emotionally disengage from the workplace. ‘It would be better for my health and my happiness’. Thank goodness that I know when someone is talking shit, that they are making stuff up just to make themselves seem smarter. I now know the exact opposite to be true. Emotional connection leads to a greater sense of community, creativity and innovation which in turn lead to happiness and a sense of fulfilment (that sense that you get at the end of your day that tells you that you have done a great job, that what you did mattered and that you made a change in some else’s life). And then gives you the courage to try again.

Some people when they go through depressive episodes choose to hide away. They stay away from the work place. For me it was important that I didn’t.

At times it has been incredibly lonely and often frightening. I needed the support of those around me, I needed them to understand and I needed their connection. I needed them to allow me to bring my whole self into the workplace. Warts, farts and all.

That’s the point of this story. We can’t always have our family around us. When we would love to be with them we have to come to work instead and that’s way too long a time to have to shut ourselves down. To cope.  To hold our feelings, our emotions and our fears inside of us. And its damaging when we try to do that.

That is what tribes are all about. They can’t replace our families but they can be the next best thing.

Having faced up to my own struggles and refused to just turn my back on them, I look around me and see that we are all struggling with something. And I know that what people need is not my scorn or contempt. Not my criticism or selfish anger, blame or shame. They don’t need me to turn away when I see their struggle.

From the top down and the bottom up, we all have a right to feel safe, to be listened to and to know that we matter. The freedom to make mistakes and to learn from them. The right to have our bad days and our sad days. And we have the right to fart in the workplace, if that’s what we need to do.

To my tribe, to everyone that stood beside and behind me over the last 5 years, those who have sat next to me and the customers, thank you from the bottom of my (broken) heart.

For those who haven’t been able to show up for me, there’s still time. Show me the authentic you and I will show up alongside you.



Photo by Elti Meshau on

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This is all about those discussions that we wish we could have with our dad or that we wish we had had with him.

Its about the discussions we are still to have with our sons.

Its all about all of those things that we were never told about being a man and many of the things that we were.

Its about the decisions that we make about how we live as men. Its about understanding what it is to be a man and how that is changing.

It may feel uncomfortable to sit in a room with a group of men and talk about feelings and fears but we all have our insecurities, anxieties, and uncertainties that we don’t feel like we are “allowed” to express as men.

We are all obligated to speak freely, to share our knowledge, our thoughts and opinions with the world because it is through conversation and sharing that we learn and can bring about change in the lives of other men: our brothers, mates, sons and grandsons. Men that we love.

Gratitude is the Beginning or Worthiness

black and white man young lonely
Photo by jim jackson on

One of the leading contributors to male depression and suicide is a sense of worthlessness which, in turn, can be generated by misconceptions around what it is to me a ‘man’. This misconception is another leading contributor to male suicide.

Believing that someone would want to do something for you is difficult for so many who are struggling with a sense of their own worthiness. Perhaps you feel that you are not worthy of anyone’s help , should never expect it or that your help is worthless.

If they are not worthy, then you are most likely destined to live in service of others.

You may believe that you are expected and need to be independent. This sense of self-sufficiency can manifest itself as a refusal to accept that you can be wrong or that you need to always be right.

These feelings are all about shame. Perhaps you have been raised to believe that being wrong, making mistakes, relying on others, letting others down and not being able to fend for yourself are all shameful.

You may have just developed your own sense of shame in growing up, or you may have suffered some kind of persecution or oppression.

You may be avoiding shame if you struggle to accept or show gratitude, or if you habitually:

  • blame others,
  • have a need to be right,
  • have to be in control,
  • need to offer advice,
  • talk more than you listen.

The first steps towards gaining or regaining a sense are worthiness can be very simple:

  • Accept that you may be in the wrong and you will be grateful for what others are willing to do for you.
    I am now quite comfortable with doing this.

    • If people think you are wrong they will help you.
    • They are also more likely to trust you.
    • Telling yourself that you may be wrong is a great way of teaching yourself that being wrong doesn’t always mean shame.
  • Enjoy the gift of giving. Let some one else be right for once. If you instinctively believe that you are right, try flipping it and just once telling yourself that you are wrong.
    • You will also be grateful for how much more you learn when you are willing to accept that you may not already know everything.
  • Force yourself to listen when you feel the urge to talk.
  • Ask someone for their advice when you feel the urge to give yours.
    • It’s always cool to know what others think, whether or not we feel that they are right.
  • Let someone else make the decisions, even if they get it wrong. People will learn more from making their own mistakes than they will ever learn from you.
  • Learn to take risks, little ones will do. Break a funny little habit.
    • I can now sit in a restaurant without having to know what is going on behind me. This means that I can now be more present for the person that I am with.
    • Let someone else order your meal for you and eat it regardless. I now enjoy mushrooms and shrimps which I have been avoiding for most of my life in the belief that I didn’t like them.

I know many people who instinctively blame others. They also very seldom admit to being wrong and will almost never ever apologise.

I recognise them in my family, among my friends, in the workplace and in many social situations. They come from all walks of life and I used to be just like them. I’m not perfect but I am working on being better at letting go.

The more that I let go of these habits:

  • the less shame I hold onto,
  • the more I find in my life to be grateful for, and
  • the greater the sense of worthiness that I feel.